A list of the best testosterone supplements

Do Testosterone Supplements Work? What You Need to Know

In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity. Because when it comes to low testosterone, the stakes extend far beyond the gym. Even high-performing men balancing careers, families, and fitness can find themselves battling unexplained fatigue, diminished focus, low libido, and persistent sluggishness despite adequate rest. Caffeine may be a part of your everyday routine, but have you ever stopped to think about its impact on your sex life? Testosterone replacement therapy can increase levels of testosterone through direct administration on or into the body. This treatment is available as an injection, patch, oral med, or gel.

Screen for drug interactions with your healthcare provider or pharmacist and watch for side effects. According to research, taking 220 milligrams of zinc sulfate (the equivalent of 50 milligrams of elemental zinc) once or twice daily for at least a month may double testosterone levels in males. Testosterone levels were not increased in a study of healthy males who took 300 milligrams of tongkat ali daily for 12 weeks.

Before taking a testosterone supplement, it is best to discuss this with a doctor. While low testosterone is one common cause of low sex drive in men, other factors can also contribute. In one study, researchers evaluated 50 different “T booster” supplements (13). If you experience the above symptoms, it might be best to ask your doctor about testing for low testosterone. Testosterone levels vary throughout the day, usually peaking early in the morning. Additionally, levels fluctuate over your life span and decline over the years, usually 1–2% per year after age 30 (8, 9, 10).

In general, high quality supplements containing the above ingredients are considered safe to use. Talk with a healthcare professional to determine whether this drug is right for you. Moreover, researchers aren’t sure exactly how ashwagandha works to support testosterone and DHEA-S levels. More research is needed to understand how this herb affects hormonal health.

However, people with low or deficient vitamin D levels require much larger dosages of supplemental vitamin D. If you have low or deficient levels, a healthcare professional will recommend the most effective dose for your health needs, which may include taking up to 50,000 IU of vitamin D weekly. Garden of Life mykind Organics Ashwagandha Stress & Mood provides 600 mg of organic ashwagandha root extract — the same dose found to increase testosterone levels in the studies above. Furthermore, many popular testosterone male enhancement (www.stadt-berga.de) boosters on the market contain a wide range of herbal ingredients or other compounds, some of which could interact with certain medications and health conditions. At Healthline, we respect and acknowledge an individual’s sex, gender, and sexual orientation. Throughout this article, we use the terms “men” and “male” as the sex assigned at birth as most studies we source use these terms. However, this article pertains to anyone looking to increase their testosterone levels.

Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If you can find a testosterone booster that contains most or all of these ingredients at or near the doses shown to be effective in clinical research, then there’s a good chance it will work for you. Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced.

If a doctor diagnoses low testosterone, they may recommend hormone replacement therapy, which can effectively increase your testosterone levels. The American College of Obstetricians and Gynecologists supports testosterone therapy for treating sexual dysfunction after menopause, but the FDA hasn’t approved it. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won’t hurt. These are supplements that contain things like vitamins, minerals, and herbs that are meant to increase your body’s natural production of testosterone. Some lifestyle changes and healthy habits can also boost your testosterone. Most people are aware that a lack of vitamin D can cause bones to become soft and weak, but the sunshine vitamin has also been linked to low levels of testosterone. In a University of Graz study, when healthy overweight men were given vitamin D supplements daily for one year, their testosterone levels increased.

Additionally, there may be concerns about dose, quality, and purity in these products that do not fall under the Food and Drug Administration’s (FDA) regulatory oversight. Some people choose to increase their testosterone levels by using alternative treatments, though many of these lack scientific backing. Some evidence supports the use of vitamin D, ashwagandha, DHEA, and other supplements.

If you are unsure, a blood test can identify if your testosterone is low. Get a list of natural foods and recipes that help improve the formula’s effectiveness and the functions of the male hormone. Learn the natural ways to improve your way of living and increase energy and vitality.